Record Your Steps

You will need to open and print the log sheet calendar. Each day record the number of steps on the log sheet calendar. Every two weeks you should report the total number of steps that you that you have walked. (Please do not report your daily totals) To be eligible for the incentive prize you need to submit these steps on line or mail the total number of steps every two weeks to:

WALK ND
% Linda Hauge
Box 5016
Fargo, ND 58105-5016

Open Log Sheet

If you are unable to download and print the log sheet calendar,
please contact us at info@walknd.com

* You will need Adobe Reader to view the log sheet, and the Walk ND poster.

Download Adobe Reader:  The files * are in PDF format which requires that you have Adobe Reader installed on your computer. PDF is short for "Portable Document Format," a type of file commonly used on the World Wide Web. Click on the Adobe Reader icon below to download a free copy of Adobe Reader software. Follow the easy instructions included with the software to install Acrobat Reader on your computer. Then, click any PDF file to view, navigate, or print it!