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Foot Log Sheet (PDF)
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Foot WALK ND Postcards (PDF)
Foot Submit Your Steps
Foot Prizes
Foot How to Use a Pedometer
Foot Why Walk?
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Foot 5 Plus 5 Coalition
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Thanks to our sponsor!

 

Incentive Prizes

Everyone completing the program and submitting their steps at all four reporting times, and completing the WALK ND survey at the end of the challenge will receive WALK ND incentive. (Just report the total number of steps that you took for each two week period, not a daily total.)

All participants that submit their steps every two weeks during the eight week challenge will have their name placed in a drawing for WALK ND jacket.

Please mail your $10 ($5 for students) registration fee to
WALK ND
% Linda Hauge
Box 5016
Fargo, ND 58105-5016
Checks should be made out to NDSU Extension Service.

Weeks 1 & 2 (September 7 - 20):  - Total steps due by Sept 24, 2008

Weeks 3 & 4 (Sept 21 - Oct 4): - Total steps due by October 8, 2008

Weeks 5 & 6 (October 5 - 18):  - Total steps due by October 22, 2008

Weeks 7 & 8 (Oct 19 - Nov 1):   - Total steps due by November 5, 2008

To report your steps you can either :

1. Submit you steps on-line by clicking on "Submit Your Steps" in the list on the left side of your screen. 

2. Send a postcard to: WALK ND, % Linda Hauge, Box 5016, Fargo, ND 58105-5016 include your name, county, reporting period, and total number of steps walked for that reporting period. Request a set of postcards by calling 701-231-7964 or send an email to info@walknd.com


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||5 Plus 5 Coalition||Other Resources||Contact Us



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