Join Us Now!
Walk ND

 


Foot Home
Foot What is Walk ND?
Foot Register Online Now!
Foot Registration Form
Foot Healthy 4-H Clubs
Foot Registration Fee
Foot Log Sheet (PDF)
Foot WALK ND Poster (PDF)
Foot WALK ND Postcards (PDF)
Foot Submit Your Steps
Foot Incentives
Foot How to Use a Pedometer
Foot Why Walk?
Foot Conversion Chart
Foot Move More Eat Smarter Coalitions
Foot Other Resources
Foot Contact Us

Thanks to our sponsors!

 

 

Submit Your Steps

Throughout the eight weeks from January 10 - March 6, 2010 you are asked to record the number of steps that you walk each day. These steps should be recorded on the log sheet. To be eligible for the incentive prizes and the grand prize drawing you must submit the number of steps that you walk every two weeks.
 

Walking Dates Report By
Jan 10 - 23 Jan 27
Jan 24 - Feb 6 Feb 10
Feb 7 - 20 Feb 24
Feb 21 - March 6 March 11

There are two ways to submit the total number of steps walked in each of these two weeks:

1. Every two weeks,
report your steps on line by clicking here. You will need your registration code to enter your steps.
If you have any questions, please email info@walknd.com

OR if you don't have Internet access on a regular basis or would prefer to mail in your steps

2. Request post cards from the address below and every two weeks, return one of the postcards. The postcards should be mailed to:
WALK ND
% Linda Hauge
NDSU Dept. 7280
PO Box 6050
Fargo, ND 58108-6050
701-231-7964

Be sure to report your steps by the report date! 


Home||Registration Fee||Log Sheet||Submit Your Steps||
||Prizes||Pedometers||Why Walk?||Conversion Chart||
||5 Plus 5 Coalition||Other Resources||Contact Us



This site maintained by L. Hauge
Comments about or suggestions for this web page?