Walk ND

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Why Walk?

Walk ND Participants

Look at these benefits of regular physical activity!

  • Improves bone strength
  • Improves blood HDL (good) cholesterol
  • Promotes sense of well-being & optimism
  • Increases oxygen to the brain
  • Increases fat burning enzymes
  • Better ability to deal with stress
  • Better control of hunger
  • Improved self esteem
  • Increased energy and vitality
  • Better sleep
  • and more!

Be GOOD to yourself:  Make physical activity a part of your daily life!!

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